推手歌訣 - "The Secrets of Taijiquan Push Hands" by "Unknown"

掤{Lu}*擠按須認真,上下相隨人難進;任他巨力來打我,牽動四兩撥千金;引進落空合即出,黏連貼隨不丟頂。彼不動時已不動,彼若微動己先動:似鬆未 鬆,似展未展,勁若斷時意不斷。

湧泉無根腰無主,力學垂死終無補,體用相兼豈有他,浩然氣能行乎手,手勢步法十三式,不化自化走自走,足欲向前先挫後,身似行雲安用手,渾身是手手非手,但須方寸守所 守。

 

*this entry is missing the correct traditional character for "lu" (commonly translated as "rollback".)

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